Food database and calorie counter Source: Member

Appleton Farms

Carving Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
830mg
36%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 15 08:10 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (50%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
2g
Protein
14g
There are 130 calories in 3 oz (84 g) of Appleton Farms Carving Ham.
Calorie breakdown: 50% fat, 6% carbs, 44% protein.

Related Ham from Appleton Farms:

Extra Lean Turkey Ham
Ham Steak (4 oz)
Sliced Ham
Diced Prosciutto
Biscuit Ham Slices
Jamon Serrano
  find more appleton farms ham products

More Products from Appleton Farms:

Original Italian Dry Salami
Chicken Fajitas
Premium Sliced Bacon Hardwood Smoked
Grilled Chicken Strips
Gourmet Thick Sliced Applewood Smoked Bacon
  view all appleton farms products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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