Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
9.000g
45%
Trans Fat
0.500g
Cholesterol
1mg
0%
Sodium
1610mg
70%
Total Carbohydrate
35.00g
13%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 12 09:46 AM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
31g
Carbs
35g
Protein
53g
There are 620 calories in a 1 salad serving of Applebee's Seasonal Berry & Spinach Salad.
Calorie breakdown: 44% fat, 22% carbs, 34% protein.

Related Salads from Applebee's:

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Other Types of Salads:

Greek Salad
Mixed Salad Greens
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  view more salads nutritional info
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