Food database and calorie counter Source: Member

Applebee's

Asian Crunch Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 81
Calories 490
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3170mg 132%
Total Carbohydrate 57g 19%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 51g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 17 May 10 10:28 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (16%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
9g
Carbs
57g
Protein
51g
There are 490 calories in a 1 salad serving of Applebee's Asian Crunch Salad.
Calorie breakdown: 16% fat, 44% carbs, 40% protein.

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