Food database and calorie counter Source: Member

Anthony's

Organic Shredded Coconut

Nutrition Facts
Serving Size 3 tbsp (15 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 20 02:33 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
10g
Carbs
3g
Protein
1g
There are 110 calories in 3 tbsp (15 g) of Anthony's Organic Shredded Coconut.
Calorie breakdown: 85% fat, 11% carbs, 4% protein.

More Products from Anthony's:

Chickpea Flour
Erythritol
Psyllium Husk Powder
Collagen Peptide Powder
Organic Flaxseed Meal
  view all anthony's products

Other Types of Coconuts:

Toasted Dried Coconut
Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
  view more coconuts nutritional info
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