Food database and calorie counter

Anthony's

Organic Pumpkin Seeds

Nutrition Facts

Serving Size

1 tbsp (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

1.00g

Dietary Fiber

0.5g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

5mg

Iron

0.90mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 21 06:12 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 1 tbsp (10 g) of Anthony's Organic Pumpkin Seeds.

Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Anthony's:

Organic Flaxseed Meal
Organic Brown Flaxseeds
Hulled Sunflower Seeds
Organic Black Chia Seeds
Organic Hemp Seed Protein

More Products from Anthony's:

Organic Cocoa Powder
Blanched Almond Flour
Date Sugar
Almond Protein Powder
Allulose Sweetener
	view all anthony's products

Other Types of Seeds:

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Flaxseed Seeds
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Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
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