Food database and calorie counter Source: Member

Ann's House of Nuts

Almond Granola Energy Blend

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 12 07:59 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
14g
Protein
4g
There are 150 calories in 1/4 cup (28 g) of Ann's House of Nuts Almond Granola Energy Blend.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

More Products from Ann's House of Nuts:

Dark Chocolate Fig, Fruit & Nut Blend
Peanut Lovers
Banana Chips
Dried Strawberries
Chocolate Antioxidant Blend
  view all ann's house of nuts products

Other Types of Granola:

Bob's Red Mill Apple Strawberry Granola
Granola Cereal
Kashi Granola - Orchard Spice
Granola
Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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