Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 cup dry (34g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Apr 17 01:03 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
24g
Protein
4g
There are 130 calories in a 1/3 cup dry serving of Ancient Harvest Quinoa Flakes.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Quinoa from Ancient Harvest:

Harmony Quinoa
Quinoa Traditional
Organic Quinoa with Lentils & Garlic
Inca Red Quinoa
Organic Quinoa with Sea Salt
Organic Quinoa Southwestern
  find more ancient harvest quinoa products

More Products from Ancient Harvest:

Pow! Pasta Green Lentil Spaghetti
Pow! Pasta Green Lentil Penne
Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Trader Joe's Quinoa
  view more quinoa nutritional info
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