Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Dec 18 03:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
40g
Protein
8g
There are 220 calories in a 1 cup serving of Ancient Harvest Organic Quinoa Southwestern.
Calorie breakdown: 19% fat, 68% carbs, 14% protein.

Related Quinoa from Ancient Harvest:

Organic Quinoa with Sea Salt
Organic Quinoa with Lentils & Garlic
Quinoa Traditional
Quinoa Flakes
Harmony Quinoa
Inca Red Quinoa
  find more ancient harvest quinoa products

More Products from Ancient Harvest:

Pow! Pasta Green Lentil Spaghetti
Pow! Pasta Green Lentil Penne
Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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