Food database and calorie counter Source: Member

Anchor

Lite Cottage Cheese

Nutrition Facts
Serving Size: 1 serving (45g)
 
Amount Per Serving
Calories from Fat 3.6
Calories 38.24
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.3g 2%
Cholesterol -
Sodium 158mg 7%
Total Carbohydrate 3.2g 1%
  Dietary Fiber -
  Sugars -  
Protein 5.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 27 Nov 17 12:17 AM
2%
of RDI*
(38.24 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (9%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.4g
Carbs
3.2g
Protein
5.4g
There are 38 calories in 1 serving of Anchor Lite Cottage Cheese.
Calorie breakdown: 9% fat, 34% carbs, 57% protein.

Related Cheese from Anchor:

Light Cheddar Cheese
Cheese

More Products from Anchor:

Lite Milk
Unsalted Butter
Lighter Spreadable Butter
Liberty Ale
Steam Beer
  view all anchor products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info
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