Food database and calorie counter Source: Mobile User

Amy's

Rolled Oats Hot Cereal

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
220mg
10%
Total Carbohydrate
42.00g
15%
Dietary Fiber
5.0g
18%
Sugars
14.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 09 07:59 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3.5g
Carbs
42g
Protein
6g
There are 220 calories in a 1 container serving of Amy's Rolled Oats Hot Cereal.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

Related Cereal from Amy's:

Multi-Grain Hot Cereal
Cream of Rice
Steel-cut Oats Hot Cereal

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Other Types of Oats:

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info
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