Food database and calorie counter Source: Mobile User

Amy's

Rolled Oats Hot Cereal

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
220mg
10%
Total Carbohydrate
42.00g
15%
Dietary Fiber
5.0g
18%
Sugars
14.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 09 07:59 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
42g
Protein
6g
There are 220 calories in 1 container of Amy's Rolled Oats Hot Cereal.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

Related Cereal from Amy's:

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Steel-cut Oats Hot Cereal

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  view more oats nutritional info
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