Food database and calorie counter Source: Member

Amy's

Light in Sodium Organic Lentil Vegetable Soup

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
24g
8%
Dietary Fiber
8g
32%
Sugars
5g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
2250IU
45%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 10 01:33 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4g
Carbs
24g
Protein
7g
There are 160 calories in a 1 cup serving of Amy's Light in Sodium Organic Lentil Vegetable Soup.
Calorie breakdown: 22% fat, 60% carbs, 18% protein.

Related Soups from Amy's:

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Other Types of Soups:

Chicken Soup
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  view more soups nutritional info
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