Food database and calorie counter Source: Member

Amy's

Artichoke & Parmesan Swirls

Nutrition Facts
Serving Size 2 pieces (69 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 16 01:36 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
11g
Carbs
20g
Protein
6g
There are 210 calories in 2 pieces (69 g) of Amy's Artichoke & Parmesan Swirls.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

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