Food database and calorie counter

Amport Foods

Roasted & Salted Sunflower Seed Kernels

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Oct 08 02:30 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Amport Foods Roasted & Salted Sunflower Seed Kernels

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Nutrition summary:

Calories

190

Fat

18g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of Amport Foods Roasted & Salted Sunflower Seed Kernels.

Calorie breakdown: 79% fat, 8% carbs, 14% protein.

Related Sunflower Seeds from Amport Foods:

Roasted Sunflower Seeds (No Salt Added)

Related Seeds from Amport Foods:

Flax Seeds

More Products from Amport Foods:

Chocolate & Nut Trail Mix
Trail Mix
All Natural Dried Blueberries
Dried Mangoes
Ultra Berry
	view all amport foods products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

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