Food database and calorie counter Source: Mobile User

Always Save

Cashew Pieces

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
190mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 11 02:59 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (69%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
9g
Protein
5g
There are 170 calories in a 1/4 cup serving of Always Save Cashew Pieces.
Calorie breakdown: 69% fat, 20% carbs, 11% protein.

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Other Types of Cashews:

Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Almonds
Mixed Nuts
Walnuts
Peanuts
Pecan Nuts
  view more nuts nutritional info
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