Food database and calorie counter Source: Member

Alessi

Farro Butternut Squash & Kale

Nutrition Facts
Serving Size 1/3 cup dry (50 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 19 06:22 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
35g
Protein
7g
There are 170 calories in 1/3 cup dry (50 g) of Alessi Farro Butternut Squash & Kale.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Related Barley from Alessi:

Porcini Mushroom Farro

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Mother's 100% Natural Barley
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Goya Barley
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