Food database and calorie counter

Alessi

Farro Butternut Squash & Kale

Nutrition Facts

Serving Size

1/3 cup dry (50 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 19 06:22 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (5%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

35g

Protein

There are 170 calories in 1/3 cup dry (50 g) of Alessi Farro Butternut Squash & Kale.

Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Related Barley from Alessi:

Porcini Mushroom Farro
Beets & Spinach Farro

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