Food database and calorie counter Source: Member

Abner's

Plain Baked Potato

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
114.44g
42%
Dietary Fiber
10.89g
39%
Sugars
-
Protein
10.43g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 04:42 PM
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
494
Fat
0.45g
Carbs
114.44g
Protein
10.43g
There are 494 calories in 1 serving of Abner's Plain Baked Potato.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

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Other Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
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Other Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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