Food database and calorie counter Source: Member

7-Eleven

BLT Salad with Chicken & Bacon

Nutrition Facts
Serving Size 1 container (248g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
970mg
40%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
4g
Protein
19g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
10500IU
210%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 19 10:53 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
18g
Carbs
12g
Protein
19g
There are 280 calories in a 1 container serving of 7-Eleven BLT Salad with Chicken & Bacon.
Calorie breakdown: 57% fat, 17% carbs, 27% protein.

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