Food database and calorie counter Source: Member

54th Street

Fresh Steamed Vegetables

Nutrition Facts
Serving Size 1 serving (7 oz)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
1.000g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
11.00g
4%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 17 11:05 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
9g
Carbs
11g
Protein
5g
There are 144 calories in 1 serving (7 oz) of 54th Street Fresh Steamed Vegetables.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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