Food database and calorie counter

365

Wild Rice

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

34.00g

12%

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Oct 23 01:05 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (3%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

0.5g

Carbs

34g

Protein

There are 150 calories in 1/4 cup dry (45 g) of 365 Wild Rice.

Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Related Wild Rice from 365:

Organic Wild Rice Mix

Related Rice from 365:

Organic Short Grain Brown Rice
Red Rice
Spanish Rice Pilaf
Long Grain Brown & Wild Rice
Spelt, Green Lentils & Grain Brown Rice
Organic Indian Basmati White Rice
	find more 365 rice products

Other Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
	view more wild rice nutritional info

Other Types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice
	Real Appeal Easy Seafood Paella
	Real Appeal Nigerian Native Jollof Rice
	Real Appeal Sausage Pepper Cauliflower Rice Skillet
	Real Appeal Cabbage Rice
	Real Appeal Taco Rice Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.