Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 4 x 1/2 cup dry (160 g)
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
108.00g
39%
Dietary Fiber
16.0g
57%
Sugars
4.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Feb 13 09:54 AM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
600
Fat
10g
Carbs
108g
Protein
20g
There are 600 calories in 4 x 1/2 cup dry (160 g) of 365 Organic Old-fashioned Rolled Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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