Food database and calorie counter

365

Organic Chia Seed

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

8.000g

Monounsaturated Fat

0.500g

Cholesterol

Sodium

Total Carbohydrate

9.00g

Dietary Fiber

9.0g

32%

Sugars

Protein

6.00g

Vitamin D

Calcium

190mg

15%

Iron

2.10mg

12%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 22 04:50 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (62%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

11g

Carbs

Protein

There are 160 calories in 3 tbsp (30 g) of 365 Organic Chia Seed.

Calorie breakdown: 62% fat, 23% carbs, 15% protein.

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