Food database and calorie counter Source: Member

365

High Fiber Morning O's

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 230mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 130%
Calcium 2% Iron 30%
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Last updated: 24 Mar 12 11:45 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
41g
Protein
6g
There are 170 calories in a 1 cup serving of 365 High Fiber Morning O's.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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