Food database and calorie counter Source: Member

365

Frosted Wheat Squares

Nutrition Facts
Serving Size 1 cup (60 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
18.00mg
100%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 21 04:48 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
50g
Protein
6g
There are 230 calories in 1 cup (60 g) of 365 Frosted Wheat Squares.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from 365:

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Frosted Morning O's
Berry Flax Protein & Fiber Crunch
Protein & Fiber Cereal
Protein & Fiber Crunch
  find more 365 cereal products

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Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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