Food database and calorie counter

365

Chopped Pecans

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

11.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.70mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 20 11:14 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (87%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

20g

Carbs

Protein

There are 190 calories in 1/4 cup (28 g) of 365 Chopped Pecans.

Calorie breakdown: 87% fat, 8% carbs, 6% protein.

Related Nuts from 365:

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Other Types of Pecans:

Pecan Nuts
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
	view more pecans nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Walnuts
Mixed Nuts
Peanuts
	view more nuts nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.