Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 1 tbsp (24 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 13 07:12 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (62%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
10g
Carbs
10g
Protein
4g
There are 120 calories in 2 x 1 tbsp (24 g) of 365 Chia Seed.
Calorie breakdown: 62% fat, 27% carbs, 11% protein.

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