Food database and calorie counter

365

Barley & Green Lentils

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

44.00g

16%

Dietary Fiber

9.0g

32%

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 16 02:21 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (13%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

3.5g

Carbs

44g

Protein

10g

There are 280 calories in 1 cup (140 g) of 365 Barley & Green Lentils.

Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Barley from 365:

Italian Barley
Organic Barley, Peas & Lentils
Italian Farro
Barley & Green Lentils (Pouch)

Related Lentils from 365:

Organic Black Lentils
Organic Red Lentils
Organic Green Lentils
7 Grain & Lentil Blend

Other Types of Barley:

Pearled Barley (Cooked)
Mother's 100% Natural Barley
Publix Pearled Barley
Goya Barley
Barley (Fat Not Added in Cooking)
Barley (Cooked)
	view more barley nutritional info

Other Types of Lentils:

Lentils
Lentils (Sprouted)
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Pink Lentils
	view more lentils nutritional info

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