Food database and calorie counter Source: Member

365

Barley & Green Lentils

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
44.00g
16%
Dietary Fiber
9.0g
32%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 16 02:21 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
3.5g
Carbs
44g
Protein
10g
There are 280 calories in 1 cup (140 g) of 365 Barley & Green Lentils.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Barley from 365:

Barley & Green Lentils (Pouch)

Related Lentils from 365:

Organic Green Lentils
Organic Red Lentils
Organic Black Lentils
7 Grain & Lentil Blend

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Fried Rice-Style Riced Cauliflower
Strawberries & Cream Oatmeal
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  view all 365 products

Other Types of Barley:

Goya Barley
Barley (Cooked)
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Pearled Barley (Cooked)
  view more barley nutritional info

Other Types of Lentils:

Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
  view more lentils nutritional info
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