Food database and calorie counter

365 Everyday Value

Whole Cashews

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 16 03:32 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (66%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

12g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of 365 Everyday Value Whole Cashews.

Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Related Cashews from 365 Everyday Value:

Thai Curry Cashews
Roasted & Salted Cashews

Related Nuts from 365 Everyday Value:

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Organic Whole Almonds
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Other Types of Cashews:

Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Peanuts
Almonds
Walnuts
	view more nuts nutritional info

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