Food database and calorie counter

365 Everyday Value

Black Chia Seeds

Nutrition Facts

Serving Size

1/4 cup dry (36 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

16.00g

Dietary Fiber

14.0g

50%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 17 10:46 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

11g

Carbs

16g

Protein

There are 180 calories in 1/4 cup dry (36 g) of 365 Everyday Value Black Chia Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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