cewi1son's Performance Challenge: Workout Challenge!

Challenge Start Date: 26 Jan 09 cewi1son's Start Weight: 222.8 lb
Challenge Duration: 4 weeks cewi1son's Last Weight: 217.0 lb (01 Feb 09)
Current Period: Challenge Completed
Period ended: 23 Feb 09

  Week 4

No result recorded
Period ended: 16 Feb 09

  Week 3

No result recorded
Period ended: 09 Feb 09

  Week 2

No result recorded
Period ended: 02 Feb 09

  Week 1

Mini Challenge - Set time aside to workout per day - Successful
"Didn't get to the treadmill until late this evening. Lots of stuff getting in the way today."
Mini Challenge - Eat a good breakfast - Successful
"Ham and cheese rollups, peas, and grapes. Yummy."
Mini Challenge - Make exercise a regular part of your day - Successful
"Hit the treadmill for a full hour with no break."
Journal Entry - 01 Feb 09
"Got busy today. Had to deal with my ex again. Waiting for the day I don't have to do that anymore. Didn't get to the tre ..."
Journal Entry - 30 Jan 09
"Feeling sick today. I think there's a bug going through the house. My sister was sick last week. My brother was sick yes ..."
Journal Entry - 29 Jan 09
"Today was a very boring day. Rainy. Nothing to do. Hit the treadmill. Did some grocery shopping. Very happy with myself ..."
Journal Entry - 28 Jan 09
"Still stressed today. I guess it's just going to be one of those weeks. Hopefully I can take my stress out on the treadmill ..."
Journal Entry - 27 Jan 09
"Very stressful day again today. Will be so glad when my split with my ex is finally over and I don't have to deal with him ..."
Weigh-in: 217.0 lb This Week:  2.60%  (Down 5.8 lb) Total Progress:  2.60%  (Down 5.8 lb)

  Start Weight

Weigh-in: 222.8 lb


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