Challenge Start Date: 11 Nov 08 autoplas's Start Weight: 183.0 lb
Challenge Duration: 6 weeks autoplas's Last Weight: 171.4 lb (22 Dec 08)
Current Period: Challenge Completed
Period ended: 23 Dec 08

  Week 6

Mini Challenge - Exercise at least 3 times a week for 30 minutes. - Successful
"4 sessions on the threadmill last week."
Mini Challenge - Strength training - Failed
"Didn't manage to do any weights this week. Busy, Busy, Busy!!!!"
Mini Challenge - practice good self-care - Successful
"Reading a lot more than I did before and really enjoying it."
Journal Entry - 22 Dec 08
"Not a bad week (very good actually). A lot of temptations around this time of year i.e mince pies, pudding, etc but have ..."
Weigh-in: 171.4 lb This Week:  0.64 %  (Down 1.1 lb) Total Progress:  6.33 %  (Down 11.6 lb)
  view prior weeks...

autoplas's Lose 10lbs by the Holidays Wall
A place to provide support and encouragement...
Have passed the 10 lbs mark on week 4. Yippee!!!! 
09 Dec 08 by member: autoplas


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