Challenge Start Date: 25 Jul 11 heastra11's Start Weight: 188.5 lb
Challenge Duration: 12 weeks heastra11's Last Weight: 187.0 lb (05 Aug 11)
Current Period: Challenge Completed
Period ended: 17 Oct 11

  Week 12

No result recorded
Period ended: 10 Oct 11

  Week 11

No result recorded
Period ended: 03 Oct 11

  Week 10

No result recorded
Period ended: 26 Sep 11

  Week 9

No result recorded
Period ended: 19 Sep 11

  Week 8

No result recorded
Period ended: 12 Sep 11

  Week 7

No result recorded
Period ended: 05 Sep 11

  Week 6

No result recorded
Period ended: 29 Aug 11

  Week 5

No result recorded
Period ended: 22 Aug 11

  Week 4

No result recorded
Period ended: 15 Aug 11

  Week 3

No result recorded
Period ended: 08 Aug 11

  Week 2

Mini Challenge - Exercise at least 20 minutes a day - Failed
"Have not yet reached 20 mins a day consistently."
Mini Challenge - Count those Calories! - Failed
"Not consistent at counting the calories, but am more aware of what I'm putting in my body."
Mini Challenge - Be positive! - Successful
Mini Challenge - Drink plenty of water - Successful
Mini Challenge - Don't be hard on yourself! - Successful
Mini Challenge - Cut down your portions - Successful
Journal Entry - 05 Aug 11
"This has been a really good week. I've enjoyed the two nights at the pool with friends. Although I'm not a swimmer, while ..."
Journal Entry - 04 Aug 11
"making some decent choices for meals this week and have managed to get in a bit of excercise too!"
Weigh-in: 187.0 lb This Week:  1.58%  (Down 3.0 lb) Total Progress:  0.80%  (Down 1.5 lb)
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