Challenge Start Date: 24 Mar 13 Tshifhie's Start Weight: 183.0 lb
Challenge Duration: 6 weeks Tshifhie's Last Weight: 184.3 lb (26 Apr 13)
Current Period: Challenge Completed
Period ended: 05 May 13

  Week 6

No result recorded
Period ended: 28 Apr 13

  Week 5

Weigh-in: 184.3 lb This Week:  0.65 %  (Up 1.2 lb)* Total Progress:  0.72 %  (Up 1.3 lb)
Period ended: 21 Apr 13

  Week 4

No result recorded
Period ended: 14 Apr 13

  Week 3

No result recorded
Period ended: 07 Apr 13

  Week 2

Mini Challenge - cut calories, exercies at least 20 min a day - Successful
"by calculating calories in my diet i'm managing"
Weigh-in: 180.8 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.20 %  (Down 2.2 lb)
  view prior weeks...


Tshifhie's Lose at Least a POUND a week Wall
A place to provide support and encouragement...
 
It feels good to go to the scale and loose something even when its just 1kg 
25 Mar 13 by member: Tshifhie
1kg is good for a week, Im also aiming at 0.5 - 1kg a week Congrats on your weightloss 
25 Mar 13 by member: Lulu4lolo

     
 

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