Challenge Start Date: 17 Mar 14 kirk_to_enterprise's Start Weight: 158.7 lb
Challenge Duration: 4 weeks kirk_to_enterprise's Last Weight: 159.0 lb (10 Apr 14)
Current Period: Challenge Completed
Period ended: 14 Apr 14

  Week 4

Mini Challenge - Eat a lite breakfast & add 96ounces of water daily to your diet - Successful
Mini Challenge - Exercise daily (record 30 min of your favorite high intensity music to exercise to) - Failed
Mini Challenge - RECORD EVERY CALORIE THAT YOU EAT DAILY - Failed
Mini Challenge - It's Not About How Much You Weigh But How Well You Feel - Successful
Mini Challenge - MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS - Failed
Mini Challenge - REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO - Failed
Mini Challenge - Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later - Successful
Mini Challenge - Eliminate Fast Food for 30 Days - Failed
Mini Challenge - TAKE THE STAIRS INSTEAD OF THE ELEVATOR - Successful
Mini Challenge - EVERY 30 MINUTES STAND FOR 10 - Failed
Journal Entry - 10 Apr 14
"kindof stuck :( the weighing scale just moved up a little bit instead of down.. hate the plateau stage!! i hope it passes ..."
Weigh-in: 159.0 lb This Week:  0.63%  (Up 1.0 lb)* Total Progress:  0.14%  (Up 0.2 lb)
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