Challenge Start Date: 01 Jul 16 30poundsmore's Start Weight: 183.0 lb
Challenge Duration: 4 weeks 30poundsmore's Last Weight: 179.6 lb (20 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

No result recorded
Period ended: 22 Jul 16

  Week 3

Weigh-in: 179.6 lb This Week:  0.99 %  (Down 1.8 lb) Total Progress:  1.86 %  (Down 3.4 lb)
Period ended: 15 Jul 16

  Week 2

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Successful
Mini Challenge - Carbs - Failed
Mini Challenge - Sugars - Failed
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Failed
Mini Challenge - What's your positive affirmation for the week? - Failed
"I've never been able to come up with positive affirmations because I have never believed that they were attainable or that I could stick to any sort of plan."
Weigh-in: 181.4 lb This Week:  0.44 %  (Down 0.8 lb)* Total Progress:  0.87 %  (Down 1.6 lb)
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