Challenge Start Date: 01 Jul 16 newnormal's Start Weight: 175.5 lb
Challenge Duration: 4 weeks newnormal's Last Weight: 176.6 lb (23 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Journal Entry - 29 Jul 16
"Good morning! Coffee, Friday, not winter. Not a bad start to the day... I'm going to have to set up a bedroom office (now ..."
Journal Entry - 28 Jul 16
"Good morning buddies... Having a tough week but it's Thursday. Hope your day is awesome."
Journal Entry - 26 Jul 16
"What did YOU fail at today? I'm seeing so many on here beat themselves up (or others doing it) for making a mistake/falling ..."
Journal Entry - 25 Jul 16
"Sigh...whatever...LOL. Waiting for my body to catch up but don't want to leave a blank for more than a day/so. It annoys ..."
Journal Entry - 24 Jul 16
"I got hungry last night and ate right before bed so my weight bounced artificially this morning but I'm not going to off ..."
Journal Entry - 23 Jul 16
"Good morning friends :) What a beautiful start to the day. How nice of you to join me for my 2nd cup of coffee! It's good ..."
Weigh-in: 176.6 lb This Week:  0.34 %  (Down 0.6 lb) Total Progress:  0.63 %  (Up 1.1 lb)
Period ended: 22 Jul 16

  Week 3

Journal Entry - 22 Jul 16
"Good morning! Happy Friday! Coffee tastes better on a Friday when it's payday, doesn't it? New massage guy was very good ..."
Journal Entry - 21 Jul 16
"Waiting for the "ship" to right itself after days of being a little off kilter. Yesterday was ok food-wise, busy work-wise. ..."
Journal Entry - 20 Jul 16
"Good morning buddies...back home with my morning coffee, preparing for my day. An expected bump today but back to no exc ..."
Journal Entry - 18 Jul 16
"Starting my morning with coffee at my table (cheers) and it's already super-humid out at 630am. Should be a fun day for my ..."
Journal Entry - 17 Jul 16
"Had coffee with my sons and one of their girlfriends and their dad/my ex (long story). Enjoyed it, had a blueberry pancake ..."
Journal Entry - 16 Jul 16
"I'm in the midst of a birthday weekend so I'm not weighing but I'm being mindful and keeping track. Today I'm going to find ..."
Weigh-in: 177.2 lb This Week:  0.57 %  (Up 1.0 lb) Total Progress:  0.97 %  (Up 1.7 lb)
Period ended: 15 Jul 16

  Week 2

Journal Entry - 14 Jul 16
"Good morning buddies! This morning is already flying much to do, some already done! Yesterday was really pretty ..."
Journal Entry - 13 Jul 16
"Good morning! (Coffee cup salute) Happy Hump Day! I've decided that the more you have to argue with yourself about logging ..."
Journal Entry - 12 Jul 16
"Expected the bump. Ate a lot yesterday and it hasn't worked its way through yet. I was hungry. More than normal. So I fed ..."
Journal Entry - 11 Jul 16
"Good morning! Greeting this pretty, humid, sunny morning with my hazelnut flavored coffee, about to get my second cup. ..."
Journal Entry - 10 Jul 16
"Here we go again... Food yesterday was good. Nothing before my dinner but coffee and some diet soda while meeting a friend. ..."
Journal Entry - 09 Jul 16
"This morning the boys and I will help my brother move the balance of Mom's stuff into a storage pod. Going early and should ..."
Weigh-in: 176.2 lb This Week:  1.44 %  (Up 2.5 lb) Total Progress:  0.40 %  (Up 0.7 lb)
Period ended: 08 Jul 16

  Week 1

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
"I'm aiming for 173.0 by Sunday 7/10"
Mini Challenge - Intermittent Fasting - Successful
"Doing the Beast Mode 2.0 also so fasting except 1 meal per day within food and carb guidelines (15-20 is my sweetspot)"
Mini Challenge - Carbs - Successful
"15-20 per day"
Mini Challenge - Sugars - Successful
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Successful
"I make wise food and exercise choices to support my lifestyle goals."
Journal Entry - 08 Jul 16
"It's about time dagnabbit. 8 days at basically no movement at all is sucky. Yeah, it's not a long time but it's a long time. ..."
Journal Entry - 07 Jul 16
"Actually pleased with the little bump compared to typical when I travel (fluids are always an issue...2 hr drive one way ..."
Journal Entry - 06 Jul 16
"No weighin today, I'm still traveling and didn't bring my scale. There's a scale here but it's the dial type and I can't ..."
Journal Entry - 05 Jul 16
"I've been doing the right things so I'll keep hanging. It will change. It will go down again. (still irritated) UGH. So far ..."
Journal Entry - 04 Jul 16
"WTF. Let's go. I hear the cardinal in the backyard chirping, I have my coffee, and making a plan for the day. Mostly will ..."
Journal Entry - 03 Jul 16
"whoops. tried to update for the challenges and forgot the weight rounds up/down unless you change it."
Journal Entry - 03 Jul 16
"I was really hoping for more of a drop but glad it's down. I'M READY FOR A WHOOSH NOW!!! I pushed the meal yesterday off ..."
Journal Entry - 02 Jul 16
"Again. Well it's not up. I'm also weighing in 30-60 mins earlier than normal so we'll see what happens when I'm back to ..."
Weigh-in: 173.7 lb This Week:  1.03 %  (Down 1.8 lb) Total Progress:  1.03 %  (Down 1.8 lb)

  Start Weight

Weigh-in: 175.5 lb


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