Made4more's Performance Challenge: 30min Challenge

Challenge Start Date: 26 Sep 11 Made4more's Start Weight: 166.0 lb
Challenge Duration: 4 weeks Made4more's Last Weight: 162.0 lb (18 Oct 11)
Current Period: Challenge Completed
Period ended: 24 Oct 11

  Week 4

Mini Challenge - Eat breakfast every day - Successful
Mini Challenge - Exercise for 30min a day - Failed
"Exercised for five days just not in a row."
Mini Challenge - Pat someone on the back - Failed
"Didn't get to encourage someone everyday. Sorry:-("
Journal Entry - 20 Oct 11
"I am well beyond tired. I made some bad choices before I came to work tonight the first one was not getting a nap the second ..."
Journal Entry - 18 Oct 11
"I've lost 4 pounds since the beginning of this challenge. One more week left and one more pound closer to my goal. Yeah! ..."
Weigh-in: 162.0 lb This Week:  0.31%  (Down 0.5 lb)* Total Progress:  2.41%  (Down 4.0 lb)
  view prior weeks...

Made4more's 30min Challenge Wall
A place to provide support and encouragement...
NightShiftLooser Buddy! I am proud of you for being able to get through 5 days of working out! I think I heard somewhere it takes 21 days of doing something (3 weeks) before it become a habit. After two more weeks, getting up and moving will be 'natural' part of our day. I had a great week too. I see the results :-) I feel the results. Here's to committing to another successful week of Fitting in Fitness! 
02 Oct 11 by member: MotivatedinVermont
MotivatedinVermont Glad to hear you had a good week too! I am also seeing the results, little by little it will all come off. Thanks for the encouragement! :D 
02 Oct 11 by member: Made4more
Look at this I just figured out how to write on my challenge wall (lol) :) 
16 Oct 11 by member: Made4more


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