LowCarbFemmeFit's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 LowCarbFemmeFit's Start Weight: 167.8 lb
Challenge Duration: 12 weeks LowCarbFemmeFit's Last Weight: 155.0 lb (24 Mar 19)
Current Period: Challenge Completed
Period ended: 08 Apr 19

  Week 12

Journal Entry - 05 Apr 19
"Two compliments yesterday and one today. Jeesh man, this is freaking amazing lol!! Have a great weekend fatsecreter's! ♥ ..."
Period ended: 01 Apr 19

  Week 11

No result recorded
Period ended: 25 Mar 19

  Week 10

Weigh-in: 155.0 lb This Week:  1.40 %  (Down 2.2 lb) Total Progress:  7.62 %  (Down 12.8 lb)
Period ended: 18 Mar 19

  Week 9

Weigh-in: 157.2 lb This Week:  1.28 %  (Up 2.0 lb) Total Progress:  6.31 %  (Down 10.6 lb)
Period ended: 11 Mar 19

  Week 8

Weigh-in: 155.2 lb This Week:  0.70 %  (Down 1.1 lb)* Total Progress:  7.49 %  (Down 12.6 lb)
Period ended: 04 Mar 19

  Week 7

Journal Entry - 04 Mar 19
"Unofficial weight today 71g "
Journal Entry - 26 Feb 19
"Yesterday was one of "those" days. Constant grazing and cravings. This is part of life though. It's impossible to be con ..."
Period ended: 25 Feb 19

  Week 6

Journal Entry - 23 Feb 19
"Very hot right now. I'm happy with a small salad tonight #mindfuleating"
Journal Entry - 20 Feb 19
"Broke my fast at 39 hours. Will keep it together today. Weigh in tomorrow 🧚‍♀️👯‍♀️💖💄 Happy Wednesday!"
Weigh-in: 157.4 lb This Week:  2.06 %  (Down 3.3 lb) Total Progress:  6.18 %  (Down 10.4 lb)
Period ended: 18 Feb 19

  Week 5

Journal Entry - 17 Feb 19
"Unofficial weight today 72.4kg "
Journal Entry - 15 Feb 19
"Up by only 200g this morning. Calories and carbs came in some what higher yesterday than I would have liked, but it WAS ..."
Journal Entry - 13 Feb 19
"Just broken my 40 hour fast. Mixed Vegetable burger, avocado pear, home made hummus and peppadews. Feeling amazing! #fee ..."
Weigh-in: 160.7 lb This Week:  2.02 %  (Down 3.3 lb) Total Progress:  4.20 %  (Down 7.1 lb)
Period ended: 11 Feb 19

  Week 4

Journal Entry - 08 Feb 19
"Science says cheese is as addictive as some hard drugs, even cocaine. My mind tells me that dairy can stall you. My heart ..."
Journal Entry - 07 Feb 19
"Weight keeping more or less constant for now. Hopefully there might be a "whoosh" soon. I've started with some weight tr ..."
Weigh-in: 164.0 lb This Week:  0.27 %  (Up 0.4 lb) Total Progress:  2.23 %  (Down 3.7 lb)
Period ended: 04 Feb 19

  Week 3

Journal Entry - 04 Feb 19
"I kept it together this weekend :) Hubby took me to Ocean Basket on Saturday night and I made good choices. I even had (one) ..."
Journal Entry - 31 Jan 19
"Despite being up quite a bit after the weekend with a consistent Monday, Tuesday and Wednesday I've managed to bring it down ..."
Weigh-in: 163.6 lb This Week:  0.13 %  (Down 0.2 lb) Total Progress:  2.50 %  (Down 4.2 lb)
Period ended: 28 Jan 19

  Week 2

Journal Entry - 25 Jan 19
"Took the plunge, and got a fitness watch which was highly recommended for my needs. Excited to see what my new toy is ca ..."
Journal Entry - 24 Jan 19
"Conscious choices, no "faux" foods, small portions, healthy weekend treats, sufficient rest, regular exercise, no booze, ..."
Journal Entry - 23 Jan 19
"Happy Wednesday! :) I only managed to log my exercise today and only ate one good meal today at lunch time. My hubby's c ..."
Weigh-in: 163.8 lb This Week:  1.20 %  (Down 2.0 lb) Total Progress:  2.37 %  (Down 4.0 lb)
Period ended: 21 Jan 19

  Week 1

Journal Entry - 20 Jan 19
"Unofficial weight today: 75kg Have a great week everyone!"
Journal Entry - 19 Jan 19
"No 16:8 today but will not let my weekend go to #%$@ just because it's weekend 💖"
Journal Entry - 15 Jan 19
"Budda Boom Budda BANG! Healthy foods make me feel good and happy too. There's more to life than boring foods :D"
Weigh-in: 165.8 lb This Week:  1.18 %  (Down 2.0 lb) Total Progress:  1.18 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 167.8 lb



     
 

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