Challenge Start Date: 06 Jun 11 Congogirl's Start Weight: 147.5 lb
Challenge Duration: 12 weeks Congogirl's Last Weight: 139.0 lb (29 Aug 11)
Current Period: Challenge Completed
Period ended: 29 Aug 11

  Week 12

Mini Challenge - Resist the urge to eat late - Failed
Mini Challenge - Manage the weight lost - Successful
Mini Challenge - Be honest - Successful
Mini Challenge - Post your Weight Loss - Successful
Journal Entry - 29 Aug 11
"This will be a tough week, again. Am leaving for Kinshasa this afternoon. Always difficult to fit in exercise and stay ..."
Journal Entry - 27 Aug 11
"Almost finished week 1 of Mayo Clinic training program for running 5K. Yesterday did walk/jog for 3m of total 9 km walk up ..."
Journal Entry - 27 Aug 11
"Woke up hungry and went downstairs for midnight snack. Big mistake, went way over RDI. Watched news of hurricane Irene ..."
Journal Entry - 26 Aug 11
"Good day at work yesterday (energy and focus) followed by an hour of walk/job up the hill to the novitiate. Did lower body ..."
Journal Entry - 25 Aug 11
"Meeting went on until 5:30 pm so wasn't able to get in outdoor walk. Tried doing a Gilad workout for 40" which was a good ..."
Journal Entry - 24 Aug 11
"Back to "pre-Kisangani" weight. Good energy and focus yesterday. "slow" walk for 1 hr after work. Have meeting this a ..."
Journal Entry - 23 Aug 11
"OK, back on track. Good walk/jog yesterday. Lots of energy. Began this morning with upper body and pilates."
Weigh-in: 139.0 lb This Week:  2.11%  (Down 3.0 lb) Total Progress:  5.76%  (Down 8.5 lb)
  view prior weeks...


Congogirl's Pound for Pound Pledge Wall
A place to provide support and encouragement...
 
Congogirl - a successful dieter once told me that when she work up hungry she know she was losing weight. Next time that happens - try visualizing the pounds melting away. If you still have to get up, try a cup of herb tea - it might just trick your tummy into thinking you've had a meal. Good luck - you can do this!  
23 Jul 11 by member: BuffyBear

     
 

Write on Congogirl's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count


Get the app
    
© 2019 FatSecret. All rights reserved.