Challenge Start Date: 05 Nov 12 DC Runner's Start Weight: 106.8 lb
Challenge Duration: 2 weeks DC Runner's Last Weight: 108.4 lb (15 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Day 14

No result recorded
Period ended: 18 Nov 12

  Day 13

No result recorded
Period ended: 17 Nov 12

  Day 12

No result recorded
Period ended: 16 Nov 12

  Day 11

No result recorded
Period ended: 15 Nov 12

  Day 10

Mini Challenge - Drink 6 tall glasses of water every day - Successful
Mini Challenge - Be more accountable, complete the food diary. - Successful
Mini Challenge - Be involved, make friends, be supportive-check in daily - Failed
Journal Entry - 15 Nov 12
Weigh-in: 108.4 lb This Day:  0.19%  (Up 0.2 lb)* Total Progress:  1.50%  (Up 1.6 lb)
  view prior days...

DC Runner's LOW CARB 1 2 3 CHALLENGE Wall
A place to provide support and encouragement...
I really helps!  
08 Nov 12 by member: Payties Nanna
Hang in there DC. I was recently told by a doctor that if you drink a glass a water the minute you get up, it will flush out any extra sodium in your system from the night before. Seems to make sense..I am planning to try it.  
08 Nov 12 by member: ladeedah
If you stick with your food diary, the longer you log, the easier it gets as the foods you eat regularly are right there! Keep at it and don't give up! 
08 Nov 12 by member: Pete1998
One day at a time. If you can't get to the computer during the day. Keep a paper list so you don't forget what you have eaten. You can do this! 
13 Nov 12 by member: Rachel116
Fat Secret also has an application for the phone. I know it does for android and imagine it would for iphone. It is very basic and for the most part is only for weigh in, food diary and exercise diary, but this is what I use on the weekends. 
14 Nov 12 by member: jaime30024


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