Challenge Start Date: 29 Oct 12 Sweeteater's Start Weight: 178.0 lb
Challenge Duration: 4 weeks Sweeteater's Last Weight: 165.0 lb (26 Nov 12)
Current Period: Challenge Completed
Period ended: 26 Nov 12

  Week 4

Mini Challenge - Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it. - Failed
"Totally blew off exercise over Thanksgiving while traveling and got a touch of sugar mania. Did keep up with journal. Gained one pound."
Journal Entry - 26 Nov 12
"Not too bad. No formal exercise, but cleaned out garage. A bit high on calories and too many carbs again, but still losing."
Journal Entry - 25 Nov 12
"Have a list as long as my arm of musts for today, but started off right with pilates breathing and meditation. Intend to ..."
Journal Entry - 24 Nov 12
"Traveled all day. Reasonable food choices for most part, but ate 4 full meals due to time change, getting up at 3:30 am and ..."
Journal Entry - 24 Nov 12
"Shopping for Black Friday. No real exercise. One third over calorie goal, but below output. Way over on protein, 15% over ..."
Journal Entry - 23 Nov 12
"Over ate by 600 calories (less than day befire!), but cognizant of smaller portions. Ate a little of everything I wanted. ..."
Journal Entry - 21 Nov 12
"A bit high on calories, but still below out put. Minimal exercise due to busy must dos prior to surgery. Got all musts done! ..."
Journal Entry - 20 Nov 12
"Have kept all my exercise commitments and done very well with the food. Meeting parameters of current diet, but need to work ..."
Weigh-in: 165.0 lb This Week:  1.49 %  (Down 2.5 lb) Total Progress:  7.30 %  (Down 13.0 lb)
  view prior weeks...

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Doing well keeping my carbs down to the desired goal. Went a bit over on protein at lunch - made the mistake of calculating it after the fact because usually it's the carbs I goof on. Weigh the same as I did when I started the challenge based on my Sunday weight. Will see if things have improved per the doctor's scale tomorrow which is probably more accurate. Discovered that pie crust (had quiche yesterday) increases my blood sugar significantly even 7 hours later. Will experiment with making a crustless pumpkin pie with Splenda and fat free evaporated milk for Thanksgiving. Bet I won't have to fight anybody for a slice of that... 
30 Oct 12 by member: Sweeteater


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