Challenge Start Date: 05 Nov 12 ladeedah's Start Weight: 221.8 lb
Challenge Duration: 2 weeks ladeedah's Last Weight: 218.0 lb (15 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Day 14

No result recorded
Period ended: 18 Nov 12

  Day 13

No result recorded
Period ended: 17 Nov 12

  Day 12

No result recorded
Period ended: 16 Nov 12

  Day 11

No result recorded
Period ended: 15 Nov 12

  Day 10

Journal Entry - 15 Nov 12
"Was pretty active today--even with a stiff knee. Increased fluid intake and dropped caloric intake. Overall a good day."
Weigh-in: 218.0 lb This Day:  0.91%  (Down 2.0 lb) Total Progress:  1.71%  (Down 3.8 lb)
Period ended: 14 Nov 12

  Day 9

Mini Challenge - Drink 6 tall glasses of water every day - Failed
Mini Challenge - Be more accountable, complete the food diary. - Successful
Mini Challenge - Be involved, make friends, be supportive-check in daily - Failed
Weigh-in: 220.0 lb This Day:  0.02%  (Down 0.0 lb)* Total Progress:  0.81%  (Down 1.8 lb)
  view prior days...

ladeedah's LOW CARB 1 2 3 CHALLENGE Wall
A place to provide support and encouragement...
I just noticed that I have been writing on the wrong wall. Duh! I was writing on a challenge that is already over. Anyway, I'm back on track. I had knee surgery on Friday so have not been able to exercise. I am working on cutting my calories so not to gain too much weight. I need to increase my fluid intake especially water.  
11 Nov 12 by member: ladeedah
Leg is still swollen from knee surgery but have reduced my carbs and caloric intake. Cycled for 30 min.  
12 Nov 12 by member: ladeedah
Maintaining weight because of inactivity due to knee surgery. Cycled slowly today for 1 hour.  
14 Nov 12 by member: ladeedah
High protein day- more water.  
16 Nov 12 by member: ladeedah


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