Challenge Start Date: 20 Jul 11 tinker40's Start Weight: 254.0 lb
Challenge Duration: 10 weeks tinker40's Last Weight: 247.6 lb (26 Sep 11)
Current Period: Challenge Completed
Period ended: 28 Sep 11

  Week 10

Mini Challenge - drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!! - Successful
Mini Challenge - Eat more VEGGIES - Successful
"been really watching those veggies, making sure I am getting enough"
Mini Challenge - Make snacking healthy - Successful
"been sticking to my sugar free jello, along with or alternting with sugar free popsicle"
Mini Challenge - Portion control and speed - Successful
"making sure I am eating enough of the right stuff, in the right amounts"
Journal Entry - 26 Sep 11
"trying to get this really undercontrol, with Hawaii trip just around the corner, want to be sure I have a good handle on ..."
Weigh-in: 247.6 lb This Week:  0.24%  (Down 0.6 lb) Total Progress:  2.52%  (Down 6.4 lb)
  view prior weeks...


tinker40's Eating Better NO EXCUSES Wall
A place to provide support and encouragement...
 
Had a good bkfst. 2 eggs, sausage and sliced tomato. This is in keeping on my program 
21 Jul 11 by member: tinker40
went out to boston mkt last night, ordered 1/2 rot chicken, green beans, and spinach. Made the right choices, and brought home some spinach and the chicken breast part of the meal.  
24 Jul 11 by member: tinker40
today had a flaxseed pancake with sugar free syrup. mmm good.  
24 Jul 11 by member: tinker40
I think I'm not reporting correctly. can someone help  
24 Jul 11 by member: tinker40
I think being in this challenge is a great help. Also talking to others re: diet plan journey, not only helps me but helps others. When you talk it help keep the motivation moving 
06 Aug 11 by member: tinker40
making a better effort to journal my food, so I have something to look back on, after my next weigh in. Also am eating more ok food, which might help the scale move. Found my calorie intake for last week was low, and didn't have enought veggies in it. So making a concentrated effort to do more veggies. 
21 Aug 11 by member: tinker40
Here it is, Aug. 23rd and boy my scale looks like its starting to move. The amount of food I am eating is making me nervous, but I am sticking to my plan, eating my veggies, drinking my water. I can see that my calorie count is up to where it should have been all along. My net carbs seem a little higher than I would like,but there are some issues in what my Atkins book says and what is recorded here. So just going to let them do there own thing and hope they balance out. 
23 Aug 11 by member: tinker40

     
 

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