Pinkangel75's Performance Challenge: Shed 10 in March


Challenge Start Date: 06 Mar 11 Pinkangel75's Start Weight: 210.0 lb
Challenge Duration: 2 weeks Pinkangel75's Last Weight: 201.0 lb (20 Mar 11)
Current Period: Challenge Completed
Period ended: 20 Mar 11

  Day 14

Mini Challenge - drink atleast 64 plus water a day, plus 10 min cardio of some type - Successful
Mini Challenge - get 10 mins of cardio a day - Successful
Weigh-in: 201.0 lb This Day:  0.00%  (Steady 0 lb)* Total Progress:  4.29%  (Down 9.0 lb)
  view prior days...


Pinkangel75's Shed 10 in March Wall
A place to provide support and encouragement...
 
Congrats you have already lost 5lbs how did you do it? 
07 Mar 11 by member: leighwhidden
Thanks, i'm on the alternate day diet, on up days you eat normally (within your daily recommended calories) then on down days you eat between 500-600 calories, down days can be really tough but if you choose foods wisely it's ok i usually eat rice cakes, weight watchers soup and loads of salad and veg on down days to keep hunger at bay. 
08 Mar 11 by member: Pinkangel75

     
 

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JUDDDD (Alternate Day Diet), by Dr. Johnson


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