debsuz52's Performance Challenge: 20 lbs in 9 weeks


Challenge Start Date: 09 Jan 12 debsuz52's Start Weight: 213.0 lb
Challenge Duration: 9 weeks debsuz52's Last Weight: 205.0 lb (12 Mar 12)
Current Period: Challenge Completed Team: Red
Period ended: 12 Mar 12

  Week 9

Journal Entry - 12 Mar 12
"A new week a new day. God grants us that everyday. We can decide to make the changes or not. I once again Thank Him for ..."
Weigh-in: 205.0 lb This Week:  1.91%  (Down 4.0 lb) Total Progress:  3.76%  (Down 8.0 lb)
Period ended: 05 Mar 12

  Week 8

Journal Entry - 05 Mar 12
"give up don;t get the ups and downs "
Weigh-in: 209.0 lb This Week:  0.97%  (Up 2.0 lb) Total Progress:  1.88%  (Down 4.0 lb)
Period ended: 27 Feb 12

  Week 7

Journal Entry - 25 Feb 12
"My sister comes 3/8. I want to lose 5 if not 6 lbs by then. I have to quit eating only junk and eat some food. Vegies, ..."
Journal Entry - 22 Feb 12
"I knew that was going to happen. I can't get myself not to step on the scale everyday."
Journal Entry - 21 Feb 12
"I think my own diet basically a count calorie and carbs would be best for me. I am going to have carbs in am. the lower ..."
Weigh-in: 207.0 lb This Week:  1.47%  (Up 3.0 lb) Total Progress:  2.82%  (Down 6.0 lb)
Period ended: 20 Feb 12

  Week 6

Mini Challenge - Record everything you eat - Failed
Mini Challenge - Make exercise a regular part of your day - Successful
Journal Entry - 15 Feb 12
"don't get it, I haen't hardly ate anything and stopped drinking and I go up a # what's up with that?"
Weigh-in: 204.0 lb This Week:  0.97%  (Down 2.0 lb) Total Progress:  4.23%  (Down 9.0 lb)
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