Challenge Start Date: 29 Oct 12 jrfarb@gmail's Start Weight: 165.3 lb
Challenge Duration: 4 weeks jrfarb@gmail's Last Weight: 160.9 lb (17 Nov 12)
Current Period: Challenge Completed
Period ended: 26 Nov 12

  Week 4

No result recorded
Period ended: 19 Nov 12

  Week 3

Journal Entry - 17 Nov 12
"I have so far been unable to carry out meal byes and so my loss of weight has not been respectable. I still need food b ..."
Weigh-in: 160.9 lb This Week:  0.54 %  (Down 0.9 lb)* Total Progress:  2.67 %  (Down 4.4 lb)
Period ended: 12 Nov 12

  Week 2

No result recorded
Period ended: 05 Nov 12

  Week 1

Mini Challenge - Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it. - Successful
"Biked 18 miles, light cleaning, walked a mile yesterday. Breakfast cheese sandwich, yogurt, oj and coffee. Dinner 5 lean pieces of meat, big salad Italian dressing, and baked fries."
Journal Entry - 04 Nov 12
"biked and exercised about 2 hours. Maintained diet except for Michals chocolate cupcake."
Journal Entry - 03 Nov 12
"Went to the zoo with the grandchildren and walked hours. Too tired to bike and watched some tv. Ate vegie hot dogs, ve ..."
Journal Entry - 02 Nov 12
"Biked 1/12 hours, played basketball 2 hours, housework 2 hours, walked 20 minutes. Weight this morning 73.8 weight after ..."
Journal Entry - 01 Nov 12
"Biked 18 miles, light cleaning, walked a mile yesterday,31.10.2012. Breakfast cheese sandwich, yogurt, oj and coffee. ..."
Journal Entry - 30 Oct 12
"I biked 11 hilly miles in over a hour, 160 situps on abmachine, 15 pushups, and 3 pullups, and walked 2 miles. Breakfast ..."
Weigh-in: 162.7 lb This Week:  1.60 %  (Down 2.6 lb) Total Progress:  1.60 %  (Down 2.6 lb)

  Start Weight

Weigh-in: 165.3 lb

jrfarb@gmail's can't fail challenge. Trust me, I promise Wall
A place to provide support and encouragement...
Yesterday biked 11 miles, walked 2 miles, 180 situps abmachine, 15 pushups, and 5 pullups. Breakfast cup of oj, plain coffee,wholewheat 4 cheese eggplant sandwich and strawberry yogurt 3%. Lunch Tmill icecafe gave in to vulnerbility and grassness. Worse yet, dinner, Rivka's delicious small palmashan casserole two heaping portions and two bowls of salad with Italian dressing. I read this and weep. I am so pathetic, weak, insecure, and miserable. Weigh in today same as yesterday. No gain, no restrain, no brain, and can't contain due to unwillness to stand the pain. Uhg. 
31 Oct 12 by member: jrfarb@gmail
Have to do more and maintain my momentum. 
01 Nov 12 by member: jrfarb@gmail


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