MrGoodnight's Performance Challenge: Time To Change no 2


Challenge Start Date: 10 Sep 18 MrGoodnight's Start Weight: 173.2 lb
Challenge Duration: 12 weeks MrGoodnight's Last Weight: 163.0 lb (17 Nov 18)
Current Period: Challenge Completed
Period ended: 03 Dec 18

  Week 12

Journal Entry - 01 Dec 18
""
Period ended: 26 Nov 18

  Week 11

No result recorded
Period ended: 19 Nov 18

  Week 10

Journal Entry - 17 Nov 18
"Hi my FS friends WOW what a journey....yesterday I was having fried dumplings for breakfast (which by the way are amazing ..."
Journal Entry - 16 Nov 18
"Hi my FS friends....Last of the scenic photos....this time from Guilin which was beautiful even with the rain...this area ..."
Journal Entry - 14 Nov 18
"Tonight’s meal in a anjou regional restaurant in Shanghai of spinach with mushrooms, fried rice and chicken with corn in ..."
Journal Entry - 14 Nov 18
"Hi my FS friends from Shanghai....missing you all and eating lots of fried dumplings to make myself feel better 😂....who ..."
Weigh-in: 163.0 lb This Week:  0.24%  (Down 0.4 lb)* Total Progress:  5.89%  (Down 10.2 lb)
Period ended: 12 Nov 18

  Week 9

Journal Entry - 08 Nov 18
""
Journal Entry - 08 Nov 18
"Hi FS friends from Japan. I haven’t a clue what my weight is and I am eating what I want. This is just brilliant....miss ..."
Period ended: 05 Nov 18

  Week 8

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Eat 3 Meals a Day - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - Do not forget we are all human - Successful
Journal Entry - 01 Nov 18
"Good morning my FS Friends..... I am SO excited because today is the beginning of my Far East adventure. I have weighed ..."
Journal Entry - 30 Oct 18
"I blame the onion bhajis and the sweet potato soup! 😂😂😂❤️🐝x"
Weigh-in: 163.8 lb This Week:  0.36%  (Down 0.6 lb)* Total Progress:  5.43%  (Down 9.4 lb)
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