Challenge Start Date: 01 Oct 12 spiritwater's Start Weight: 196.0 lb
Challenge Duration: 12 weeks spiritwater's Last Weight: 187.0 lb (30 Nov 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

No result recorded
Period ended: 17 Dec 12

  Week 11

No result recorded
Period ended: 10 Dec 12

  Week 10

No result recorded
Period ended: 03 Dec 12

  Week 9

Journal Entry - 30 Nov 12
"I'm perfecting/refining what suits me, my personality, my lifestyle and overall life as an individual. I believe this ..."
Weigh-in: 187.0 lb This Week:  0.18 %  (Down 0.3 lb)* Total Progress:  4.59 %  (Down 9.0 lb)
Period ended: 26 Nov 12

  Week 8

No result recorded
Period ended: 19 Nov 12

  Week 7

No result recorded
Period ended: 12 Nov 12

  Week 6

Mini Challenge - Exercise five times a week! - Successful
"I know that all movement is conducive. I don't exhaust myself for an hour or two any more on various equipment, it is not necessary. And when you make a conscious aware contact in movement slowly, at a moderate rate, you are in touch and it gives a certain confidence of being in touch with your own skin that rapid exhausting exercise does not. "
Journal Entry - 12 Nov 12
"Doing much better since I cut out a favorite of mine just in a couple of days. I see the difference in bloat, so water ..."
Weigh-in: 188.0 lb This Week:  0.21 %  (Down 0.4 lb)* Total Progress:  4.08 %  (Down 8.0 lb)
  view prior weeks...

spiritwater's Low Carb and Exercise to lose weight! Wall
A place to provide support and encouragement...
I have to get more exercise in..I really haven't been doing that. 
15 Oct 12 by member: spiritwater


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