smh1953's Performance Challenge: 30 mins, 3x a week


Challenge Start Date: 31 Jan 11 smh1953's Start Weight: 151.5 lb
Challenge Duration: 4 weeks smh1953's Last Weight: 148.0 lb (25 Feb 11)
Current Period: Challenge Completed
Period ended: 28 Feb 11

  Week 4

Mini Challenge - Exercise 30 minutes a day, three times a week. - Successful
"I am at a stand still now for 2 weeks getting frustrated, but not ready to give up yet"
Weigh-in: 148.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.31 %  (Down 3.5 lb)
  view prior weeks...


smh1953's 30 mins, 3x a week Wall
A place to provide support and encouragement...
 
I did a 30 min 3.5 walk on my treadmill om Monday 
01 Feb 11 by member: smh1953
I did a 35 minute 3.0 walk on treadmill on Wednesday 
02 Feb 11 by member: smh1953
I did a 30 minute 3.2 walk on my treadmill on Friday 
04 Feb 11 by member: smh1953
I did 3.2 walk on treadmill 30 min on Moday 
08 Feb 11 by member: smh1953

     
 

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