Challenge Start Date: 28 Feb 11 Bdmfs's Start Weight: 203.2 lb
Challenge Duration: 12 weeks Bdmfs's Last Weight: 195.0 lb (23 May 11)
Current Period: Challenge Completed
Period ended: 23 May 11

  Week 12

Mini Challenge - Log EVERYTHING - Successful
Mini Challenge - The AFTER Picture!!! - Successful
Journal Entry - 23 May 11
"Cycle 2 week 4 Legs and abs Squats 15 x bar 10 x 25 10 x 35 10 x 45 20 x 65 = 175 Pullovers 4 x 10 x 45 Leg exten ..."
Journal Entry - 21 May 11
"I seem to be in a sort of plateau right now. My weight hasn't been moving the way it was before. It's not going up but it ..."
Journal Entry - 20 May 11
"Cycle 2 Week 3 Back Biceps Deadlifts 10 x 100 10 x 135 5 x 185 5 x 185 5 x 185 3 x 205 2 x 225 1 x 225 3 x 185 Bentover ..."
Journal Entry - 18 May 11
"Cycle 2 week 3 Chest and shoulders 10 x bar 10 x 25 10 x 35 10 x 45 6 x 55 4 x 65 3 x 65 5 x 65 2 x 65 That was a true ..."
Weigh-in: 195.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  4.03 %  (Down 8.2 lb)
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